1.Run or walk? increases knee pain?

Scientific research in the UK has shown that, taking into account your specific condition, running is better for knee health than walking because it provides more blood flow to the knees. While the length and intensity of the weights from the knee while walking increases, the intensity of the running time decreases because of the shortening of this time.

2. Running or walking creates more happiness?
In England, scientific studies have shown that when we are running, the endocannabinoid system in the brain is activated and the endocannabinoid hormone produced by the body provides more happiness than walking.

3. Does the degree of weight in weight lifting exercises make a difference in muscle development?
Studies in the UK have shown that working with heavier or lighter loads does not make a difference in muscle development. However, the results of the studies done with heavier loads are taken in less time.

4. What is the best method for focusing, learning difficulties, distractions, hyperactivity, forgetfulness and space/time-related problems?
As a result of scientific studies conducted in England, Dance has been shown to be good for all the above-mentioned problems, especially in Latin dances with cognitive, spatial and rhythmic features. It has been determined that cognitive ability increases by around 30% at the end of 3 months with these dance exercises.