UNUTKANLIĞA NE İYİ GELİR? WHAT IS GOOD FOR THE MEMORY SUPPORT

UNUTKANLĞA İYİ GELEN ŞEYLER

1 YOGA, PLATES GİBİ AKTİVİTELER

  1. SABAH YÜRÜYÜŞLERİ
  2. VUCUT FREKANSI İLE UYUMLU NOTALARCA ZENGİN MÜZİKİ ESERLERİ DİNLENMESİ
  3. VÜCUT FREKANSI İLE UYUMLU DOĞAL TAŞLARIN KULLANILMASI
  4. AÇIK HAVA SPORLARI VE YÜZME

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