DEFFICIENCEY IN SODIUM AND POTASSIUM IN THE BODY/ VÜCUTTA SODYUM VE POTASYUM EKSİKLİĞİ

SYPMTOMS OF LOW LEVEL OF SODIUM İN THE BODY:  VÜCUTTA SODYUM (TUZ)  EKSİKLİĞİ

  1. BAŞ AĞRISI- HEADACHE
  2. MENTAL CONFUSION – UNUTKANLIK, KARARSIZLIK, AKIL KARIŞIKLIĞI
  3. RAPID HEART RATE- KALP ÇARPINTISI
  4. LOW BLOOD PRESSURE- DÜŞÜK TANSİYON
  5. CIRCULATORY SHOCK AND COMA- KALP DAMAR SİSTEMİNİN ÇÖKÜŞÜ VE KOMA

HIGH LEVEL OF SODIUM IN THE BODY- VUCUTTA FAZLA SODYUM (TUZ) DÜZEYİ

  1. YÜKSEK TANSİYON
  2. KALP DAMAR SİSTEMİNDE ZORLANMA
  3. VÜCUTTA SU BİRİKİMİ- KİLO ALMA

5 FOODS THE MOST  RICH IN SODIUM- SODYUM  ORANI  EN YÜKSEK 5 BESİN

  1. MİNERAL SALT- SOFRA TUZU
  2. ET SUYU
  3. SOYA SOSU
  4. MAYALI YIYECEKLER
  5. DRIED TOMATO- KUTUTULMUŞ DOMATES

LOW LEVEL OF POTASIUM IN THE BODY

  1. MENTAL CONFUSION – UNUTKANLIK, KARARSIZLIK, AKIL KARIŞIKLIĞI
  2. FATIQUE-YORGUNLUK,
  3. CRAMPS-KRAMPLAR
  4. ABNORMAL HEART RHYTHM – ANORMAL KALP ATIŞLARI

HIGH LEVEL OF POTASIUM IN THE BODY- VUCUTTA YÜKSEK POTASYUM DÜZEYİ

  1. WEAKNESS IN NERVE IMPULSES- SİNİR SİSTEMİNDE ZAAFİYET
  2. WEAKNESS IN THE HEART- KALPTE ZAAFIYET
  3. ABNORMAL HEART RHYTHM AND HEART ATTACK- ANORMAL KALP ATIŞLARI VE KALP KRİZİ

T FOODS THE MOST REACH IN POTASIUM- POTASYUM DÜZEYİ EN ZENGİN 5  BESİN

  1. RAISINS- KURU ÜZÜM
  2. BAKED PATATOES- FIRINLANMIŞ PATATES
  3. TOMATO PASTE- DOMATES SALÇASI
  4. WINTER SQASH- BAL KABAĞI
  5. SPINACH COOKED- PİŞMİŞ ISPANAK

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